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Who Doesn’t Enjoy a Good Meal?

November 3, 2012

Daily Read Who Doesn’t Enjoy a Good Meal?

Having a good meal with friends, family or business associates is a social as well as professional activity that can be enjoyable and productive. After all, who doesn’t enjoy a good meal? Unfortunately, sometimes as leaders, entrepreneurs and sales people we take on an intense amount of pressure and stress and the last thing we’re thinking about is a good sit-down meal. Grabbing a fast-food burger or skipping meals altogether as a result of pressure and stress on the job, puts our bodies on a state of alert. During a time when you need higher energy and better focus, poor diet choices will give you the opposite.  The old stand-by – breakfast is the most important meal of the day, has a lot of worth. What’s more important is what you choose for breakfast (and lunch and dinner). A little planning can help you conquer stress and feed your body and mind with nutrition to help you focus, be more productive and feel less guilty about your choices at the end of the day.

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From → Daily Reads

One Comment
  1. I agree; getting healthy fuel through your body, will only bring positive results, and not by eating garbage:)

    Like

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