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Anxiety Can Wreak Havoc in Your Day! Don’t Let It.

November 5, 2013

Daily ReadAnxiety Can Wreak Havoc in Your Day! Don’t Let It.

Life is full of uncertainty and decisions. The right or wrong choices can mean success or failure in business.  A little anxiety is normal, but be careful, too much of this powerful emotion can affect how you make decisions. Don’t let poor decisions throw you off your game. When anxiety moves in, use these tips to make better decisions:

Take a breather. Refrain from making major decisions until you are in a relaxed state and can clearly reflect on the matter at hand.

Keep your eye on the goal, not the details. It’s easy to get overwhelmed by the many facets of a given decision. When you begin to feel overwhelmed, refocus on the end goal.

Be social. Studies show a good way to reduce anxiety, and therefore clear the mind, is to rely on your close friends and family. Keep your social network strong and active.

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